Medicine balls can be integrated into any sport-specific or rehabilitative movement for added resistance and can enhance any training program. Use them to develop core strength, explosive power, total-body coordination, range of motion and flexibility. Use solo, against a wall or with a partner.
Medicine Balls Features
- Textured surface for optimal grip and handling
- Color-coded for easy weight identification
- Inflatable for greater bounce
- Weights range from 2 lbs to 15 lbs